Hello everyone! We are now on routine #2 of 3 of our  3-part supplementary workouts for our Bataan Death March team. Feel free to incorporate these at the end of your normal workouts, or even combine the 3 together before a moderate ruck march. I say moderate, because I don’t recommend you getting fatigued conducting these exercises prior to going out on a long ruck.

Ruck Ready Challenge- 02

More hip action! These two exercises really focus on the Tensor Fasciae Latae, Illiacus, and Psoas Major, AKA hip muscles. While performing these you’ll also want to maintain a strong core while breathing in a controlled manner… we’ll get to the importance of breathing in an upcoming post!

Fit-Everywhere!