Ruck Ready 2 of 3 – Weekly Challenge 006
Hello everyone! We are now on routine #2 of 3 of our 3-part supplementary workouts for our Bataan Death March team. Feel free to incorporate these at the end of your normal workouts, or even combine the 3 together before a moderate ruck march. I say moderate, because I don’t recommend you getting fatigued conducting these exercises prior to going out on a long ruck.
Ruck Ready Challenge- 02
More hip action! These two exercises really focus on the Tensor Fasciae Latae, Illiacus, and Psoas Major, AKA hip muscles. While performing these you’ll also want to maintain a strong core while breathing in a controlled manner… we’ll get to the importance of breathing in an upcoming post!
For more information on our 2017 Bataan Death March team, follow this link.
Fit-Everywhere!
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