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Quickie Workout Of The Day

Just scroll down to see today’s HIIT/Circuit Workout.

 

Here’s Today’s Time-Based Workout

We’ve designed these fitness routines without any music so that you can enjoy your own personal soundtrack while you sweat. We did however, include a timer sound effect in order to make your transitions easy and your overall experience better. Just hit play when ready. Thank you!

 
 

Here’s Today’s Rep-Based Workout

Just tap next or back. Use your own music so you can enjoy your own personal soundtrack while you sweat. Isn’t it great to have options? Please let us know what you think. Cheers!

EXERCISE DESCRIPTOR
EQUIPMENT NEEDED
MUSCLE FOCUS
1. RESISTED SQUATS
2. FORWARD/REVERSE LUNGE
3. SPEED ROPE
4. PIKE SLIDE
5. UPPER T LOWER T
6. PLYO PUSHUP
7. SPLIT JUMP
8. RESISTED REVERSE LUNGE
9. TICTOCKS
10. LATERAL ROLL OUT
END OF WORKOUT
PROMO
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